Welcome to The Daily Feed
A quiet corner of the internet. No noise, just small moments and RIPPLE Practice™ reflections, written with care. This is my version of social media—slowed down and stripped back.
Here, I share small moments: handwritten tokens, fragments of poetry, stories from everyday life. Some tender. Some raw. All real. You’ll find microblogs updated regularly, sometimes multiple times in one day. I write to connect, to make meaning, and to notice what often goes unseen.
Thanks for being here.
Sensory Incantations: Rain
Everything is momentary like this burst of blue and the glaring sunlight … as the clouds part and gather again.
Make Kindness a Daily Practice
Being human with each other is what lingers long after the moment has passed.
Clinging on to Hope
Tomorrow will come.
But will it be good?
Will it be civil?
Will kindness win?
Kindness Needs to be Seen
I create little tokens of appreciation and share them with strangers, because kindness deserves to be seen.
Day 5: No Phone, Just Art
Any colors work — bright or soft, warm or cool. Today is about celebration, not perfection.
Day 4: No Phone, Just Art
Your grid can be as structured or as flowing as you like. The joy is in the repetition and variation.
Day 3: No Phone, Just Art
No pressure to form shapes or patterns unless you want to. The focus is the process, not the product.
Day 2: No Phone, Just Art
Perfection is never the aim and specificity isn’t a goal. Just 300 moments of presence.
Welcome to Day 1: No-Phone, Just Art
5 minutes. It’s simple. No dings to respond to. No nervous energy about missed notifications. Simply presence.
Not a 5-Minute Challenge, Just an Invitation to Pause
It’s an opportunity to welcome ease into your day—just five minutes of presence in a non-filled space. A space in which we “instinctively” reach out for our phones.